HOLI - ''FESTIVAL OF COLOURS''

HOLI - ''FESTIVAL OF COLOURS''



Holi Around the World

Holi knows no bars, Holi knows no boundaries too. Across the world wherever Indians or people of Indian origin are present Holi is celebrated with gusto and bonhomie. People play with colours, light a bonfire called Holika and celebrate the victory of good over evil.
Well, the essence of any festival is to take a break from the daily humdrum of life and make it interesting. The other major intention of celebrating festival is to bring people together and generate a feeling of brotherhood and spread harmony all around.
Nobody realizes the importance of celebrating festivals than the Indians settled abroad away from their country and cultural roots. At times they are more eager to celebrate festivals than their Indian counterparts. For celebrating festivals is what binds the people of Indian origin together and also to their roots.
Just as in India, people settled abroad meet their friends and exchange sweets and greetings. Of course, the revelry is no less when it comes to colours.

Holi in India

Holi is one of the major festival of India and is the most vibrant of all. The joys of Holi knows no bound. The festival is celebrated across the four corners of India or rather across the globe. The festival is filled with so much fun and frolic that the very mention of the word 'Holi' draws smile and enthusiasm amongst the people. Holi also celebrates the arrival of Spring, a season of joy and hope.
Legend of Holi Festival
Holi is one of the oldest festivals of India. There are many interesting stories associated with the festival's origin as one moves across the different states from North to South and East to West. Paintings and scriptures depict the roots of the festival. Mythology plays a very important part in narrating the festival of Holi. The most popular stories of Holi origin relates to 'Holika Dahan' and Legend of Radha-Krishan.
Story of Holika



Integrally entwined with Holi, is the tradition of 'Holika Dahan', which is actually lighting of bonfires. The ritual is symbolic of victory of good over evil and has its root in the legend of demon king Hiranyakashyap who wished to end his blessed son, Prahlad's life with the help of his sister, Holika who burnt in the fir and no harm occurred to Prahlad. Since then the day is celebrated in victory of good over bad.
Story of Radha and Krishan



The legend of Radha and Krishna is closely linked with this tradition of colors on Holi. Young Krishna, who had a dark complexion was jealous of his beloved Radha's extremely fair skin. In a mischievous mood, he applied color on Radha's face. Following this ancient legend, lovers till date long to color their beloved as an expression of love.
Holi Celebrations in India

Holi is famous as Basant Utsav in rural India. It is one of the major festivals in India and is celebrated with extreme enthusiasm and joy. Gulal, abeer and pichkaris are synonymous with the festival. Elaborate plans are made to color the loved ones. Everybody wants to be the first one to color the other. In the ensuing battle of colors, everybody is drowned not just in colors of gulal but also in love and mirth. People love to drench others and themselves in colored water. Gujiyas and other sweets are offered to everyone who comes across to color.
Temples are beautifully decorated at the time of Holi. Idol of Radha is placed on swings and devotees turn the swings singing devotional Holi songs. Now-a-days small plays are organized reflecting the spirit of the festival.
What is remarkably same across the country is the spirit of Holi. Fun, frolic, boisterousness to the extent of buffoonery marks this festival of colors. What more can be expected- when the people get a social sanction to get intoxicated on the bhang, open not just their hearts' out but also their lungs. And viola, nobody is expected to take offense too,as the norm of the day is, 'BURA NA MANO HOLI HAI'

Significance of Holi


In spite of being such a colour festival, there are various aspects of Holi which makes it so significant for our lives. Though they might not be so apparent but a closer look and a little thought will reveal the significance of Holi in more ways than meets the eyes. Ranging from socio-cultural, religious to biological there is every reason why we must heartily enjoy the festival and cherish the reasons for its celebrations.
So when, its time for Holi, please don't hold yourself back and enjoy the festival to the hilt by participating with full enthusiasm in every small tradition related to the festival.
Mythological Significance

Holi gets us close to our religion and our mythology as it is essentially the celebration of various legends associated with the festival.
Foremost is the legend of Prahlad and Hiranyakshyap. The legend says there once lived a devil and powerful king, Hiranyakshyap who considered himself a god and wanted everybody to worship him. To his great ire, his son, Prahlad began to worship, Lord Vishnu. To get rid of his son, Hiranyakshyap asked his sister, Holika to enter a blazing fire with Prahlad in her lap, as she had a boon to enter fire unscathed. Legend has it that Prahlad was saved for his extreme devotion for the lord while Holika paid a price for her sinister desire. The tradition of burning Holika or the 'Holika dahan' comes mainly from this legend.
Holi also celebrates the legend of Radha and Krishna which describes the extreme delight, Krishna took in applying colour on Radha and other gopis. This prank of Krishna later, became a trend and a part of the Holi festivities.
Mythology also states that Holi is the celebration of death of Ogress Pootana who tried to kill infant, Krishna by feeding poisonous milk to it.
Another legend of Holi which is extremely popular in Southern India is that of Lord Shiva and Kaamadeva. According to the legend, people in south celebrate the sacrifice of Lord of Passion Kaamadeva who risked his life to revoke Lord Shiva from meditation and save the world.
Also, popular is the legend of Ogress Dhundhi who used to trouble children in the kingdom of Raghu and was ultimately chased away by the pranks of the children on the day of Holi. Showing their belief in the legend, children till date play pranks and hurl abuses at the time of Holika Dahan.
Cultural Significance

Celebration of the various legends associated with Holi reassure the people of the power of the truth as the moral of all these legends is the ultimate victory of good over evil. The legend of Hiranyakashyap and Prahlad also points to the fact that extreme devotion to god pays as god always takes his true devotee in his shelter.
All these legends help the people to follow a good conduct in their lives and believe in the virtue of being truthful. This is extremely important in the modern day society when so many people resort to evil practices for small gains and torture one who is honest. Holi helps the people to believe in the virtue of being truthful and honest and also to fight away the evil.
Besides, holi is celebrated at a time of the year when the fields are in full bloom and people are expecting a good harvest. This gives a people a good reason to rejoice, make merry and submerge themselves in the spirit of Holi.
Social Significance
Holi helps to bring the society together and strengthen the secular fabric of our country. For, the festival is celebrated by non-Hindus also as everybody like to be a part of such a colouful and joyous festival.
Also, the tradition of the Holi is that even the enemies turn friends on Holi and forget any feeling of hardship that may be present. Besides, on this day people do not differentiate between the rich and poor and everybody celebrate the festival together with a spirit of bonhomie and brotherhood.
In the evening people visit friends and relatives and exchange gifts, sweets and greetings. This helps in revatalising relationships and strengthening emotional bonds between people.
Biological Significance

It is interesting to note that the festival of Holi is significant for our lives and body in many other ways than providing joy and fun.
We also need to thank our forefathers who started the trend of celebrating Holi at such a scientifically accurate time. And, also for incorporating so much fun in the festival.
Significance of Holi As Holi comes at a time of the year when people have a tendency to feel sleepy and lazy. This is natural for the body to experiences some tardiness due to the change from the cold to the heat in the atmosphere. To counteract this tardiness of the body, people sing loudly or even speak loudly. Their movements are brisk and their music is loud. All of this helps to rejuvenate the system of the human body.
Besides, the colours when sprayed on the body have a great impact on it. Biologists believe the liquid dye or Abeer penetrates the body and enters into the pores. It has the effect of strengthening the ions in the body and adds health and beauty to it.
There is yet another scientific reason for celebrating the Holi, this however pertains to the tradition of Holika Dahan. The mutation period of winter and spring, induces the growth of bacteria in the atmosphere as well as in the body. When Holika is burnt, temperature rises to about 145 degrees Fahrenhiet. Following the tradition when people perform Parikrima (circumambulation or going around) around the fire, the heat from the fire kills the bacteria in the body thus, cleansing it.
The way Holi is celebrated in south, the festival also promotes good health. For, the day after the burning of Holika people put ash (Vibhuti) on their forehead and they would mix Chandan (sandalpaste) with the young leaves and flowers of the Mango tree and consume it to promote good health.
Some also believe that play with colours help to promote good health as colours are said to have great impact on our body and our health. Western-Physicians and doctors believe that for a healthy body, colours too have an important place besides the other vital elements. Deficiency of a particular colour in our body causes ailment, which can be cured only after supplementing the body with that particular colour.
People also clean-up their houses on Holi which helps in clearing up the dust and mess in the house and get rid of mosquitoes and others pests. A clean house generally makes the residents feel good and generate positive energies.
Why Holi is called Festival of colours?



Holi is a Hindu festival that marks the arrival of spring. Known widely as the Festival of Colour, it takes place over two days, and is a celebration of fertility, colour, and love, as well as the triumph of good versus evil. People take part in Holi all around the world, but it is celebrated the most in parts of India and Nepal.
Organic Holi: Here’s How To Celebrate Festival With Natural Colours

Holi is all about colours and spending quality time with family and friends. The festival is celebrated with fervour and gaiety and it is all about turning your mates into colourful clowns.  It is believed that Krishna used to celebrate the festival with colours at Vrindavan and Gokul. The festival of Holi starts with Holika Dahan when people gather around a bonfire.  


Holi revellers are ditching synthetic colours for organic fragrance-free gulal that is easy on skin and eyes and is far environment-friendly. The aftermath isn’t exactly as lively as when at the moment. What we witness when all the fun subsides are pink or green face or hair which can cause skin allergies to erupt and the five months of assiduously taking care of those beautiful tresses all down the drain.
Holi is synonymous with colours and try as you may, it is really difficult to avoid colours. But what if you replace those chemical-induced colours for a healthier, eco-friendly version of colours?


  1. 1.Yellow: Use turmeric powder or gram flour for a bright yellow colour. Both these ingredients found easily in the kitchen have been used for skin care ingredients and face-pack preventing the skin your damage but instead making it glow.
  2. 2.Pink: Beetroot powder not only gives you the pink colour for your Holi, it is also rich in is antioxidants, dietary fiber, calcium, iron, potassium, folate and manganese, along with other nutrients. 
  3. 3.Green: For long, the use of henna powder for luscious hair have been widely known. beautiful green colour. It is also known to detoxify the body, improve nails, protect the skin, reduce inflammation. Hence, you don’t have to worry about the ‘greens’ being smashed-on in any part of your exposed body.
  4. 4.Red: To get the red Holi colour, you can use sandalwood powder or powder dry hibiscus flower.
  5. 5.Make a mixture using honey, papaya and Multani mitti and apply it on the portions with stubborn colours. This will lighten the colour. You can also keep the paste and apply for a few days after Holi, too.
  6. 6.You can use coconut oil to zap off the colour. Besides, it also acts as a skin moisturiser.
  7. 7.Avoid using hot water to remove colours.
  8. 8.Use cold water because that will prevent the colours from sinking deep into the skin.
  9. 9.Apply a mixture of honey and lemon juice, mixed in equal proportions, to remove the colours easily.
  10. 10.Avoid using shampoo soon after playing with colous. Instead, apply egg yolk on your scalp and rinse it after half an hour. You can also use mustard oil to remove colours from your hair.



  11. HAPPY HOLI TO ALL






TOP SUNSCREENS IN INDIA


TOP 10 SUNSCREENS IN INDIA

Best Sunscreens in India

We all rush for Sunscreens in Summers but when they tend to leave us with an oily face and sticky feel, we are better off without any sunscreen at all. However, it is quite important to have sunscreen on to protect skin from those damaging UV rays and tanning to enjoy a healthy, glowing skin. And, if you are still searching for Best Sunscreens In India for you skin, then this post if for you.
Today I am here with a list of Top 10 sunscreens in India for all skin, which will help you choose one for your skin type.
Best Sunscreens In India

Tips on Using Sunscreen:


  1. Must not skip on sunscreen where it is rainy, cloudy or freezing cold outside because even if there is no SUN, the harmful UV rays are in the environment which causes freckles and leads to premature ageing of the skin.
  2. Higher SPF is not always better, minimum of SPF 30 is a must and good enough to provide coverage and block a max of UVA rays. Use higher SPF if you have to spend more time out in the sun
  3. Keep your skin is shielded from the adverse effects of the sun like skin darkening and age spots by wrapping scarves and stoles when you head out. ( I always do that!!!)
  4. Apply daily a generous amount of the sunscreen on face and neck or any area that will be exposed directly in the Sun.
  5. Apply before 15-20min before stepping out so the sunscreen gets absorbed nicely into the skin to provide protection.
  6. It is also best to reapply sunscreen after every 4 hours for best protection.

Do you spend long hours outdoors? Is your skin becoming dark as a result? If yes, there is nothing to worry about!
All you Need is a Sunscreen.
Plenty of sunscreen and sunblock crème and lotion of different cosmetics brands are readily available off store shelves and on various online websites in India.
Use any of these sunscreen and sunblock crème or lotion. They definitely protect your skin from harmful Ultraviolet-A (UVA) and Ultraviolet-B (UVB) rays and eventually helps to reduce tanning as well. You can take help of my previous post about how to select right sunsceen for your face.
Additionally, sunscreen and sunblock crème and lotion can also help prevent skin cancer. Contrary to popular belief, they are reasonably priced.
Indeed, some sunscreen and sun-protection products in India also offer added features such as skin moisturising or getting rid of acne or dark spots.

Sunscreen v/s Sunblock - 

Actually, sunscreen and sunblock are almost similar.
The two words were used in the USA. Manufacturers of sunscreen that added Titanium Dioxide and Zinc Oxide to their products marketed them as Sunblock.
The only difference was, sunblock products were thicker and formed an opaque, milky coating on the skin.
Sunblock products used a denser oil to provide a thicker layer on the skin.
In contrast, sunscreen products did not use these two ingredients. Hence, they are lighter on the skin and are not visible to others.
Generally, sunscreen products use lighter oil and thus are transparent. They coat the skin without forming an opaque mask.
Since 2013, the US Food and Drug Administration (FDA) has prohibited manufacturers from using the term ‘Sunblock’.
In countries like India, the word sunblock continue to be used by some companies. It signifies the sunscreen lotion has a higher Sun Protection Factor or SPF.

What is SPF (Sun Protection Factor)?

Before finalising on a sun protection product, you need to find out which Sun Protection Factor suits you best.
For example, a crème or lotion with SPF 15 means, only about one part of 15 of Ultraviolet rays will affect your skin if you are exposed to direct sunlight for 30 minutes.
This does not necessarily mean you opt for higher SPF products.
Instead, the time of day easily determines the SPF factor when you will be exposed to direct sunlight and your geographical location. Sunlight differs at every position.
You can judge what SPF sunscreen is best suited by knowing the time your skin takes to darken when exposed to sunlight.
Also, sunscreen with high SPF does not mean you are entirely shielded from UVA and UVB radiation. No sunscreen manufactured to date can provide that kind of protection.
Further, SPF can also vary according to heat and humidity at your location. Sun protection products tend to run with perspiration.
Sweat can render ineffective even the highest SPF sun protection product.
Finally, using a sunscreen with very high SPF comes with inherent risks: your skin would be unable to synthesise the much-needed nutrient Vitamin-D, triggering a deficiency.
Using a sunscreen with low SPF will be ineffective if you are exposed to sunlight for very long.
If in doubt, consult a dermatologist or cosmetics expert to find the SPF best suited for your skin.
Remember, it is incredibly crucial to buy a sunscreen product of the right SPF.

List of Top 10 Best Sunscreens in India - 

Now that we know about SPF and its uses as well as how to choose a sunscreen product, we will explore the top 10 brands available in India.

1. Neutrogena Sheer Ultra Dry




best neutrogena sunscreen


American skincare company Neutrogena offers its eponymous sunscreen cream in the Indian market.
Currently, Neutrogena provides Sunscreen SPF 50 only, to meet demands from the Indian market.
Affordably priced, Neutrogena sunscreen is a globally acclaimed product.

2. Lakme Sun Expert


best lakme sunscreen
Lakme provides one of the best sunscreens in India; thus, Lakme Sun Expert leads the range of sunscreen and sunblock products in India
Priced affordably, Lakme Sun Expert is available with various Sun Protection Factor ratings.
Lakme Sun Expert is available in SPF 24 and SPF 50 variants.



3. Nivea Sunscreen

best nivea sunscreen


























Germany’s Beiersdorf makes the Nivea range of best sunscreen lotions for the face in India.
Nivea sunscreen is available in two variants- SPF 30 and SPF 50.
Nivea sunscreen lotions impart moisturising of the skin that prevents it from drying and premature ageing.




4. Banana Boat Sports


best banana boat sport sunscreen
The American brand of sunscreen Banana Boat sells sun protection cream with SPF 50 in the Indian market.
Banana Boat Sports is a specially formulated sunscreen for women and men that spend long hours outdoors performing sports activities that also triggers heavy perspiration.


5. Himalaya Herbals Protective


best himalaya sunscreen
Yes, you can also buy this best sunscreen lotion which is made with herbal extracts and other natural ingredients.
One of the India’s leading Ayurveda companies which manufacturer of herbal medicines and beauty products, Himalaya Herbals manufactures a herbal sunscreen with SPF 15. It is a best ayurvedic sunscreen in India.


6. Biotique Ultra Soothing


best biotique sunscreen
For discerning users, Biotique offers two variants of its sunscreen lotion, with SPF 30 and SPF 50.
These can be easily bought from any good store or pharmacy and also online through select e-retailers.
These lotions are priced reasonably.


7. Lotus Herbals Safe Sunscreen


best lotus sunscreen
Yet another type of best sunscreen crème available in India and made with herbal extracts come from Lotus.
Lotus has the only sunscreen crème in India that offers a very high protection factor, with SPF 70.
Variants with SPF 30 and SPF 50 are also available from Lotus.


8. L’Oreal Paris Aqua Perfect


best loreal sunscreen
French skincare and beauty products maker, L’Oreal offers some of the best sunscreens in India suited for Indian skin types.
The Aqua Perfect range with SPF 24 offers sufficient protection against UVA and UVB rays regardless of your location In India.
The product is formulated for India.



9. Clarins Sunscreen Care


best Clarin sunscreen
With a price tag of Rs.1,700, Clarins is indubitably an expensive sunscreen lotion to buy.
However, the higher price is compensated by the fact that Clarins of France is renowned for skin care and beauty treatment products manufacturer.
Their products are made with the finest quality ingredients. Only imported versions are available in India.



10. VLCC Sun Defense


best vlcc sunscreen
VLCC Sun Defense has carved itself a niche in domestic sunscreen market.
Some of the Indian geniuses make VLCC Sun Defense for Indians.
For the very affordable price, it is one of the best buys in the country.
Additionally, VLCC also has Sunscreen SPF 40 variant of this crème, in addition to the SPF 30 and SPF 50 type.



SUMMARY - List of Top 10 Best Sunscreens in India

  1. Neutrogena Sheer Ultra Dry
  2. Nivea Sunscreen
  3. Lakme Sun Expert
  4. Banana Boat Sports
  5. Himalaya Herbals Protective
  6. Biotique Ultra Soothing
  7. Lotus Herbals Safe Sunscreen
  8. L’Oreal Paris Aqua Perfect
  9. Clarins Sunscreen Care
  10. VLCC Sun Defense

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